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Why the Hour Before Bedtime Is So Crucial for Your Child’s Sleep

If you have kids, sleep can be hard to come by. One way to help everybody in your home feel a bit more rested? Incorporate a simple bedtime routine into your evening. By creating a predictable PM schedule of calming activities, especially in the hour leading up to bedtime, you can help your little one […]

Sleep Solutions: How One Mom Adapted Her Bedtime Approach for Two Different Children

Ihad my first child thirteen years ago, and it was really challenging getting him to sleep. He was a colicky baby who refused any bottle or pacifier since birth. He had sensory sensitivities and struggled to self-soothe. Exhausted, I would perform a pretty lengthy and elaborate sleep routine to try to soothe him: I’d swaddle […]